Macros Made Simple

Nutrition Coaching with

Marissa Blake, Certified Nutrition Coach

Build consistency, confidence, and a sustainable approach to nutrition.

Nutrition coaching with Marissa, Certified Nutrition Coach, is designed to help you understand how to fuel your body in a way that supports your goals and your life. Whether you’re looking to lose fat, build muscle, or create more balance with food, the focus is on structure without restriction and habits you can maintain long term.

This approach prioritizes education, flexibility, and consistency, not rigid rules or elimination.

How I Can Support You

Foundational Nutrition Education

Learn how calories, macronutrients, and daily movement work together so you can make informed decisions instead of guessing.

Macro-Based Guidance

Understand how to use protein, carbohydrates, and fats intentionally to support energy, performance, and body composition.

Sustainable Habits

Build routines around eating, movement, and consistency that fit into real life including social events, eating out, and balance.

Personalized Coaching

For those looking for more individualized support, nutrition coaching offers customized guidance, accountability, and ongoing adjustments based on your goals and progress.

 

Macros Made Simple

Macros Made Simple is a foundational digital nutrition guide created by Marissa to help you understand macronutrients, tracking, and sustainable nutrition habits.

This guide is a great starting point if you’re new to macros or want a clear, structured framework you can apply on your own.

Includes:

  • Clear macro education

  • Guidance on tracking and portion awareness

  • Strength training and daily movement support

  • Real-life strategies for eating out and balance

  • A complete grocery list for smart choices

👉 Purchase Macros Made Simple

 

Is Nutrition Coaching Right for You?

Nutrition coaching may be a good fit if you:

  • Want a personalized plan to hit your goals

  • Feel overwhelmed by conflicting nutrition advice

  • Want to improve body composition sustainably

  • Prefer guidance that adapts as your goals evolve

  • Want accountability and personalized support

 

Ready for the Next Step?

If you’re interested in personalized nutrition coaching or want to learn more, you can reach out below for a complimentary coaching consultation:
👉 Contact Marissa: 614-315-0691